SOCIAL ANXIETY

Social anxiety is characterized by an intense fear and apprehension regarding social interactions. Individuals afflicted with this condition often experience excessive self-consciousness, worry about being judged, and an overwhelming dread of embarrassing themselves in front of others. This fear can manifest in various settings, ranging from casual conversations to public speaking or even mundane tasks like eating in front of others. Consequently, those grappling with social anxiety may tend to avoid or endure such situations with immense discomfort. The condition can significantly impact personal relationships, academic or professional endeavors, and overall quality of life. Fortunately, therapy, counseling, and sometimes medication can offer effective tools to manage and alleviate the distress associated with social anxiety, enabling individuals to gradually regain confidence and engage more comfortably in social settings.
Symptoms of social anxiety can vary from person to person, but common indicators include:

• Intense fear of social situations or performance.
• Excessive worry about being judged or embarrassed.
• Avoidance of social interactions or situations.
• Physical symptoms like trembling, sweating, blushing, or a racing heart.
• Difficulty maintaining eye contact or speaking in social settings.
• Negative self-talk and overanalyzing past interactions.
• Fear of public speaking or being the center of attention.
• Isolation and reluctance to participate in group activities.
• Persistent feelings of self-consciousness and inadequacy.
• Impaired academic, occupational, or social functioning due to anxiety.

Note:

Our Qualified Psychologist will provide you with one-to-one sessions, during the session they will assess your problem, teach you how to cope with the problems, and give you advice for further steps if necessary.

We offer three plans.

• Plan 1: Pay for 1 Session
• Plan 2: Block of 6 Sessions
• Plan 3: Block of 10 Sessions

The Initial Assessment session will be free when you go for our pre-paid Block of 6 or Block of 10 sessions plans