Mental Rise Professionals
CEO Mental Rise Pvt Limited
DiSCLAIMER
“It’s important to note that our services are tailored specifically for Pakistan, and our team of psychologists is recruited from within the country, ensuring compliance with local rules and regulations governing clinical psychology practice. None of our Pakistani staff members are registered with the HCPC (Health and Care Professions Council), meaning they are not authorized to provide psychological services to clients in the UK. If you are seeking support from a psychologist registered with the HCPC, please click here to learn more about our UK-based psychologist team who are appropriately certified to serve clients in the UK..”
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Lubna Munawar Syed CEO (MPR)
I am a committed chartered psychologist (by BPS) (Disclaimer: For the time being I am not registered with HCPC as a Health or Clinical Psychologist, which is necessary to work as a health or clinical psychologist in the UK ). I follow BPS standard ethical guidelines. I have five years of experience working as an online psychologist, mentor and life coach in Pakistan, and I bring a wealth of knowledge from my CPD courses in counselling, NLP, and CBT to my clients. My passion is helping people discover their inner resilience and navigate life’s obstacles. Because I firmly believe that people can grow even in the face of adversity, I approach therapy by establishing a safe, accepting environment where clients can freely explore their feelings, ideas, and behaviours. Through this collaborative process, I aim to empower people to make significant life changes and live confidently and purposefully.
I customize my therapeutic methods to fit every person’s needs and objectives by taking a collaborative and client-centred approach. I am committed to helping clients achieve understanding, self-awareness, and long-lasting positive change, whether their goals are managing anxiety, overcoming past traumas, mending relationships, or raising self-esteem. I use various evidence-based techniques, including mindfulness, ACT methods, and cognitive-behavioural therapy (CBT), to create a comprehensive and successful therapeutic experience. My top priority is your well-being, and I’m here to help you along every step as you embark on your unique path of development and recovery.
QUALIFICATIONS
- PhD in Psychology (London Metropolitan University)
- MSc in Applied Psychology (London Metropolitan University)
- MSc in Health Psychology (Stage 1) (Middlesex University London)
- Graduation (University of Darby)
- First Graduation (Bahauddin Zakariya University Multan Pakistan)
- Ed (Al-khair University Pakistan)
- CBT Level 4 course (CPD)
- Counseling, Hypnotherapy and NLP Practitioner (CPD)
- MEMBERSHIPS
- BPS (British Psychological Society) CPSYCHOL: 479226
- APA (American Psychological Association) IAP: C2002412172
- Member of SCP (Society of Clinical Psychology) D12 APA
AREAS OF EXPERTISE
- Anxiety and Stress Management
- Depression and Mood Disorders
- Trauma and PTSD
- Relationship and Couples Counseling
- Self-Esteem and Confidence Building
- Eating Disorders and Body Image
- Career Counseling and Life Transitions
- Child and Adolescent Psychology
- Performance Enhancement
- Anger Management
- Obsessive-Compulsive Disorder (OCD)
- Phobias and Fears
- Parent-Child Bonding
- Sleep Disorders
- Technology and Screen Time Management
PROFESSIONAL EXPERIENCE
- Former and CEO of Mental-Rise Ltd
- Associate Lecturer at London Met University 2021 – 2023)
- Research Assistant at Middlesex University (2018 – 2019)
- Online CBT therapist at HLPS Pakistan (2020-2023)
- Research papers reviewer at IJIR (International Journal of impotence research),
- Heath & Clinical Psychology Researcher (Published two research Papers)
- Forensic / Human & behavioural Psychology,
- Assistant Expert Witness.
Workshops and Training:
Conducted many Seminars and workshops on various topics with university students.
Confidentiality:
As a dedicated psychologist, confidentiality is a cornerstone of our therapeutic relationship ( by following BPS Ethical guidelines). Your privacy and trust are of utmost importance to me, and I am committed to maintaining the highest ethical standards in safeguarding your personal information. Rest assured that any information you share with me during our sessions will remain strictly confidential, within the bounds of legal and ethical guidelines. I will not disclose any details without your explicit consent, except in cases where there is a risk of harm to yourself or others or legal matters. Our conversations provide a safe space for you to explore your thoughts, emotions, and concerns openly, without fear of judgment. You can feel confident that your journey towards healing and growth will be treated with the utmost respect and confidentiality.
Appointments:
Please don’t hesitate to reach out through the MPR Platform to schedule an appointment or inquire about my services. I look forward to assisting you on your personal growth and mental well-being journey.
Find the Best Psychologist in Pakistan – Trusted Online Therapy | MentalRise
Are you searching for the best psychologist in Pakistan? At MentalRise, we provide professional online therapy for individuals struggling with anxiety, depression, PTSD, relationship issues, and more. Our licensed therapists offer personalized, evidence-based mental health support, making it easier than ever to prioritize your well-being from the comfort of your home.
Get Anxiety Therapy in Pakistan – Manage Stress & Panic Attacks
If you’re feeling overwhelmed by stress, panic attacks, or excessive worry, you’re not alone. Our expert anxiety therapists use Cognitive Behavioral Therapy (CBT), mindfulness techniques, and relaxation strategies to help you:
✔ Identify triggers & manage symptoms
✔ Build resilience against stress
✔ Regain control over your thoughts and emotions
Professional Depression Counseling – Rebuild Your Happiness
Feeling low, unmotivated, or emotionally exhausted? Depression can impact every aspect of your life, but with the right support, recovery is possible. At MentalRise, we offer:
✅ One-on-one depression therapy with experienced professionals
✅ Personalized treatment plans tailored to your needs
✅ Guided strategies to help you break free from negative thought patterns
PTSD & Trauma Therapy – Heal from the Past
Trauma can leave deep emotional scars, but healing is possible. Our PTSD specialists provide trauma-focused therapy to help you:
✔ Process and overcome past experiences
✔ Reduce PTSD-related anxiety and flashbacks
✔ Develop healthy coping mechanisms for long-term emotional strength
Couples & Relationship Counseling in Pakistan
Struggling with relationship conflicts, communication breakdowns, or emotional distance? Our marriage counselors and relationship therapists work with couples to:
✔ Improve communication and understanding
✔ Resolve conflicts in a healthy, productive way
✔ Strengthen emotional bonds and restore intimacy
Online Psychologist Consultation – Therapy Anywhere in Pakistan
No matter where you live—Lahore, Karachi, Islamabad, or beyond—our virtual therapy sessions ensure you receive expert mental health care without the hassle of travel.
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We’ve got you covered! With MentalRise, you get private, flexible, and affordable online therapy, customized to fit your schedule.
Why Choose MentalRise?
✅ Licensed & Experienced Psychologists
✅ Confidential, Judgment-Free Therapy Sessions
✅ Evidence-Based Methods: CBT, DBT, Mindfulness & More
✅ Convenient Online Appointments – No Commute Needed
✅ Affordable & Accessible Mental Health Care in Pakistan
Corporate Wellness & Employee Mental Health Programs
MentalRise also partners with businesses to improve workplace mental health. Our corporate wellness programs focus on stress management, burnout prevention, and emotional well-being, helping teams thrive in a positive work environment.
Book Your Online Therapy Session Today!
Taking care of your mental health is the best investment you can make. Whether you need support for anxiety, depression, PTSD, or relationship issues, we’re here for you.
📅 Schedule your online psychologist consultation now!
👉 Visit MentalRise & Take the First Step Towards Healing.
At Mental Rise (MPR), our licensed psychologists, counselors, and therapists provide evidence-based mental health treatment for anxiety, depression, PTSD, and other disorders. We adhere to guidelines from organizations like the World Health Organization (WHO), American Psychological Association (APA), and National Institute of Mental Health (NIMH), ensuring effective, scientifically-backed care. Our experts offer individual counseling, online therapy, and stress management support. Learn more about psychology and finding a therapist.
we have a team of dedicated and experienced psychologists who are committed to helping people improve their mental well-being. Our experts come from different backgrounds, bringing years of knowledge in counseling, therapy, and mental health support. Whether you are struggling with stress, anxiety, depression, trauma, relationship problems, or personal challenges, our team is here to guide you with compassion and understanding. We use proven therapy methods that are tailored to your needs, ensuring you receive the right support in a way that works best for you. Our psychologists focus on building trust and providing a safe, non-judgmental space where you can talk openly about your feelings. We also understand the cultural and social challenges people face in Pakistan, so our approach is designed to be sensitive, practical, and effective for your daily life. Whether you are in Lahore, Karachi, Islamabad, or anywhere else in Pakistan, our online therapy services make it easy to connect with a professional from the comfort of your home. At MentalRise, we believe that mental health is just as important as physical health, and we are here to support you in living a happier, healthier life.
Finding the right psychologist near me in Pakistan can be life-changing for your mental well-being. Whether you’re searching for the best psychologist in Karachi, Lahore, Islamabad, or Rawalpindi, it’s essential to find a qualified professional who suits your needs. If you’re dealing with anxiety, you may want to find a therapist for anxiety in Lahore or look for an affordable psychologist in Karachi. Parents searching for child specialists can find a child psychologist for [age] in Islamabad to support their child’s emotional health. Online solutions like online therapy for depression in Pakistan provide convenient access to mental health support from anywhere. If you need a psychologist specializing in trauma, addiction, or stress management, or one who accepts [insurance name], you can explore various options. Couples looking to strengthen their relationships can seek a couples therapist in Rawalpindi for expert guidance.
Resolving Psychological Issues
Understanding how to deal with stress is crucial in today’s fast-paced world. Many people search for anxiety relief techniques in Karachi or information on the signs of depression in Lahore to recognize mental health concerns early. Improving daily life includes learning how to improve sleep quality in Islamabad, build self-esteem in Rawalpindi, and manage anger effectively in Faisalabad. If you’re coping with loss, practicing coping with grief strategies in Multan can help with healing. Overcoming social fears, like the fear of public speaking in Peshawar, or seeking relationship problem solutions in Sialkot, can significantly improve confidence and interpersonal connections. If you or a loved one needs addiction help in Quetta, professional assistance can make recovery easier.
Specialized Therapy Options in Pakistan
Different therapy approaches offer effective mental health solutions. Many individuals look for a cognitive behavioral therapy (CBT) therapist in Karachi to reframe negative thoughts, or a dialectical behavior therapy (DBT) therapist in Lahore to improve emotional regulation. If you’re struggling with trauma, searching for EMDR therapy for PTSD in Islamabad can help in the healing process. People facing attachment issues may benefit from attachment-based therapy for adults in Faisalabad. Families can strengthen their bonds through family therapy for teenagers in Rawalpindi, while individuals with social anxiety can join group therapy for social anxiety in Multan. Holistic methods like mindfulness exercises for anxiety in Sialkot, meditation for stress relief in Peshawar, and journaling prompts for self-discovery in Quetta are also highly effective. If you prefer self-help, reading books on overcoming depression in Pakistan can provide valuable guidance.
By choosing the right therapist in Karachi, Lahore, Islamabad, or any major city, you can take control of your mental health and work toward a happier, healthier future. Whether you prefer in-person counseling or online therapy in Pakistan, there are plenty of professional resources to support your journey to well-being.
Navigate Services
“Our Psychologists are expert in Accessing, Diagnosing, Managing different Psychological Disorders with Counseling and best Therapeutic Interventions of Individuals & also in Group Settings.” See our Services . Connect with an expert therapist or psychologist at MPR for online therapy. Our best online psychologists offer mental health support, specializing in stress relief therapy and emotional well-being support. Get personalized therapy from professional therapists for mental health online.